Build Strength. Improve Metabolic Health. Thrive Through Midlife.
Evidence based coaching to help you build muscle, increase energy, improve metabolic health, and create a clear plan for the decades ahead.
The philosophy
Build the foundation for lifelong health.
The LIVIT Health Approach
Lasting metabolic health is built through consistent attention to the fundamentals:
healthy muscle tissue, movement, nutrition and stress management.
Your Future Body Begins Here
Each package begins with a complimentary 20-minute discovery call to better understand you, your health history, your habits, and where you’d like to go.
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A 1:1 strategy session designed to help you understand where you are now, what is getting in the way, and what your next steps need to be.
You’ll receive:
Private consultation
Comprehensive review of habits, goals, and challenges
Personalized recommendations for nutrition, training, lifestyle and physician communication
Written action plan with clear next steps
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Personalized 12-week coaching for those who are ready to improve strength, body composition, energy, and metabolic health with expert guidance and real-life support.
This program includes:
The LIVIT Health Intensive consultation
Weekly 1:1 coaching sessions for 12 weeks
Personalized strength training accountability sessions (In-person or virtual)
Weekly check-ins, adjustments, and accountability
Behaviour change and mindset coaching
End-of-program review and next-step plan
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You have completed the LIVIT Body Intensive or LIVIT Body Build and need an occasional check-in.
About Audrey
Audrey Frostrup is a Registered Health & Nutrition Counsellor (RHNC) with a background in cardiology, laboratory medicine, medical communications and personal training.
For almost three decades, she has lived and worked at the intersection of health, science, and human performance, helping people better understand the factors that influence their health, energy, and long-term wellbeing.
After experiencing persistent excess weight, low energy, and years of frustration with conventional approaches, she developed a deeper understanding of how the body responds to our modern food environment and our increasingly disconnected lifestyles.
She has maintained these changes for decades, and now works with clients to create practical, personalized strategies that support lasting health.
Her approach is thoughtful, realistic, and grounded in both experience and ongoing learning.
In-person and remote options
Conveniently located in Port Moody.
What clients are saying
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If it is available to you, I highly recommend getting a DEXA scan beforehand or early into your program. The DEXA scan provides invaluable information; besides bone density, you receive an accurate calculation of your lean body mass, visceral adiposity and overall adiposity. Visceral adiposity and lean mass are very important metabolic markers. I recommend DEXA once (at least) or twice a year as it is an accurate and cost effective (running about $150-200 CDN) way to track body composition improvement. If you are in the Lower Mainland, I re commend using BodyComp Imaging, and you can use code AF26 for 10% off. (Use code in-office at time of payment).
Recent blood work is helpful if you would like to share, however this is not necessary.
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Visceral fat refers to the fat that accumulates around the internal organs in the abdominal cavity, such as the liver, pancreas, and intestines. This type of fat is also known as intra-abdominal fat and is considered to be more harmful to health than subcutaneous fat, which is found just beneath the skin.
Research has shown that excess visceral fat can increase the risk of various health problems, including type 2 diabetes, cardiovascular disease, high blood pressure, and some cancers. Visceral fat is also associated with insulin resistance, which can lead to metabolic syndrome and further increase the risk of chronic diseases.
There are several factors that can contribute to the accumulation of visceral fat, including a sedentary lifestyle, poor diet, stress, and genetics. However, adopting healthy lifestyle habits, such as regular exercise and a balanced diet, can help to reduce visceral fat and improve overall health.
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Building and maintaining muscle mass can improve insulin sensitivity by increasing glucose uptake by muscle cells, producing hormones and cytokines that regulate glucose metabolism, improving the function and activity of the insulin receptor, and reducing body fat, particularly visceral fat.
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A CGM can assist with weight loss by providing real-time feedback of blood sugar levels (which is a proxy for insulin response) which can help them make more informed choices about their diet and exercise habits, and regulate blood sugar levels to prevent insulin resistance and weight gain. Non-diabetics can also wear a CGM.